As part of Sophie Douglas Hypnotherapy, we have a relaxation branch, Se Detendre. Within this, we have 3 relaxation packages to choose from.

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Scented Relaxation

This brand new pamper package is the must have this year!

A30 minutes of relaxation. Surrounded by the scent of your choice, you will slip into a wonderful guided relaxation. Assisted by specifically chosen music, heated neck wrap, and soothing eye mask, you will have no choice other than to just RELAX!

Relaxing is proven to:

• Reduce muscle tension

• Decrease blood pressure

• Increase productivity

• Improve sleep

• Reduce feelings of fatigue

You will wake up feeling:

• Refreshed

• Revitalised

• Energised

• Positive

• Happy

• Rejuvinated

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30 Minute Relaxation - £20

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Tisserand Experience

45 minutes of sheer luxury!

Begin your experience as you enter the door, with a mist of Tisserand spray. Get your feet up and lay back on the bed whilst oil of your choosing is massaged into your hands, instantly encouraging a wonderful relaxing sensation. As you close your eyes, the Tisserand pulse roller will be soothed into your temples deepening the relaxing sensation.

Choose from 3 scents, depending on your needs...

SLEEP BETTER | ENERGISE | DE-STRESS

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45 Minute Session - £35

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15 Minute Meditation

Exactly as it says on the tin. Enjoy a 15 minute time out of your day to allow your mind to de-stress, freshen up and energise with a meditation. Meditating has a huge amount of benefits and doesn't take much time out of your day.

Learn the techniques to meditate well as well as enjoying the brand new Gravity blanket at the clinic.

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15 Minute Meditation - £10